Fresh baked cookies. Soft, warm, buttery vanilla cookies straight from the oven. The smell of sugar and vanilla fill your nose as your mouth begins to water. You go to the fridge and get a ice cold cup of white milk to go with your warm cookie. You sit down in your comfy chair with… Continue reading De-Stress Through Your Nose

Is your relationship making you fat? If you are exhausted from trying everything you can think of to lose weight, it might just be your cortisol. Cortisol levels are a normal and healthy thing for our bodies when under stress. They help us get that boost when we need it to fight off dangerous situations.… Continue reading Is Your Relationship Making You Fat?

Two Little Letters that will Help you Lose Weight. Do you have trouble losing weight in your stomach? Is your face puffy? Do you have acne breakouts? Is your hair falling out? Is your appetite suppressed or do you crave salt or sweets? Do you have thinner legs but a wider midsection? Or your periods… Continue reading Two Letters That Will Help You Lose Weight

One week of dinner for $50 Are you tired of trying to make ends meet? Are you tired of trying to pay for groceries but it’s costing you to go without other essentials? Are you tired of trying to figure out how to stretch your food budget? Millions of Americans across the country are struggling… Continue reading $50 for a Week’s Worth Of Dinners

Are you tired of spending your entire paycheck on food? 10 ways to eat, cheap and healthy. If you’re like me, and most of the country right now, you are sick and tired of the high food prices. It’s not just the food prices as price increases everywhere! It can be extremely frustrating when you… Continue reading Save Money On Your Food Bill

Do you find yourself yawning an awful lot and anxious or depressed most of the time? Do you grind your teeth or have a short fuse? Do you keep reaching for caffeine just to get you through the day? Is your life full of stress and never-ending dread? Do you feel sad or anxious most… Continue reading Better than Coffee! How to increase Dopamine in 10 minutes

How does water help you lose weight? Several years ago, I had seizures nonstop. The seizures started after a brain injury. The brain injury did damage to my frontal lobe. After the head injury and after the start of the seizures, my body really blew up in size. I had so many health issues that… Continue reading Keep your energy and sleep better with water

10 Ways to Hack Dopamine with a Pen 10+ easy hacks for a happier life through pen and paper! Is your life a mess of chaos and stress? Do you wonder around your house doing random chores, get distracted, and then at the end of the night feel like you’ve accomplished nothing? Do you feel… Continue reading How Lists Can Change Your Life

Quick and easy meals that are healthy 10 Fast foods without the drive-through. We all need to eat every single day. It can be so exhausting to be a mother and have to think of meals every day! You have so much on your plate already that panning meals or forgetting to plan can be… Continue reading Don’t Stress! 10 Ways to Make Healthy Meals Quick and Easy

Snacking all day long can be very bad for your body and weight. But can it also be the reason you aren’t losing any weight? Can snacking actually help you lose weight? When we snack out of habit or as a way to deal with stress, usually the snacks are high in saturated fat, preservatives… Continue reading 10 Snacks that will de-stress you!